If you’re a regular reader, there’s a good chance that my original beef and broccoli recipe (or the slow cooker version or instant pot version) was what initially drew you to my site. That, or my chicken tikka masala. I love these fast and easy dinners with delicious sauces, and since adopting a keto diet this year, I’ve converted my beef and broccoli to a low carb version that’s been stripped of all non-essential carbs.
Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. Instead of the usual white rice that goes with it, I substituted with plain fried cauliflower rice which works just as well in soaking up the sauce. This recipe only takes about 30 minutes to make, perfect for those busy weeknight nights.
Every time I make beef and broccoli stir fry, I’m always pleasantly surprised by how well it pairs with fried cauliflower rice. It’s more than adequate as a white rice replacement. It looks similar to rice and plays the same role — something plain in flavor to offset the stronger sauce as well as a vehicle for soaking up any escaping sauce.
Instructions
for full instruction please see : www.savorytooth.com
Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. Instead of the usual white rice that goes with it, I substituted with plain fried cauliflower rice which works just as well in soaking up the sauce. This recipe only takes about 30 minutes to make, perfect for those busy weeknight nights.
Every time I make beef and broccoli stir fry, I’m always pleasantly surprised by how well it pairs with fried cauliflower rice. It’s more than adequate as a white rice replacement. It looks similar to rice and plays the same role — something plain in flavor to offset the stronger sauce as well as a vehicle for soaking up any escaping sauce.
Ingredients
- 3/4 pound flank steak sliced into 1/4 inch thick strips
- 4 cups small broccoli florets (about 7 ounces)
- 1/2 cup beef stock
- 1 tablespoon corn starch
- 1 tablespoon canola oil
- For the sauce:
- 1/3 cup low-sodium soy sauce
- 3-5 tablespoons sweetener (see post for options)
Instructions
- Toss the sliced beef in a large bowl with corn starch until well-coated. Set aside.
- Heat canola oil in a pan over medium heat for a few minutes or until hot.
- Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently. Transfer to a plate and set aside.
- ...............
for full instruction please see : www.savorytooth.com
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